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During the “Pause” training for trainers in Hopeland, Malandreni, Greece, from October 12th to October 20th, 2023, 36 participants from different countries of Europe, engaged in an immersive exploration of disconnection activities.
The training aimed to equip trainers with the knowledge, skills, and tools necessary to facilitate meaningful experiences for individuals seeking to disconnect from technology and reconnect with themselves, others, and nature. Here’s an overview of the activities and themes covered during the training:
– Participants were introduced to the concept of intentional disconnection and its importance in today’s digital age.
Discussions centered around the impact of constant connectivity on mental health, wellbeing, and interpersonal relationships.
– They were engaged in mindfulness exercises and self-reflection activities to deepen their understanding of their own relationship with technology.
Through journaling, meditation, and guided introspection, trainers explored their habits, emotions, and values related to technology use.
– The training included excursions into the natural surroundings of Hopeland, allowing participants to reconnect with nature and experience its healing benefits.
Activities such as forest bathing, nature walks, and eco-friendly practices highlighted the importance of sustainable living and harmonious coexistence with the environment.
– Trainers learned practical techniques for facilitating digital detox experiences for individuals and groups.
Topics included setting boundaries with technology, creating digital-free spaces, and designing offline activities to promote engagement and connection.
– They explored the role of community in supporting disconnection and holistic wellbeing.
Group discussions, team-building exercises, and collaborative projects fostered a sense of belonging and mutual support among trainers.
– The training incorporated opportunities for cultural immersion and interaction with the local community in Malandreni.
Participants learned about Greek traditions, customs, and values, enriching their understanding of global perspectives on technology use and disconnection.
– Trainers received guidance on designing and facilitating disconnection activities for diverse audiences.
Through interactive workshops and peer feedback sessions, participants honed their communication, facilitation, and coaching skills.
By the end of the training, participants emerged as empowered trainers equipped to guide others on their journey towards mindful disconnection, holistic wellbeing, and reconnection with themselves, their communities, and the natural world.
Click here to watch the recap video.
Website of the organizer: Hopeland
Should you have a question, contact us: info@smokinya.com.
By applying to this course you take responsibility and risks. Inform yourself about the regulation and potential risks. Smokinya Foundation cannot be held liable for any of the potential risks, and this post is only for informative and popularising purposes.
This program is co-funded by the Erasmus+ program of the European Union.
The European Commission’s support for the production of this publication does not constitute an
endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be
held responsible for any use which may be made of the information contained therein. //
Подкрепата на Европейската комисия за изготвянето на настоящата публикация не представлява
одобрение на съдържанието, което отразява гледните точки само на авторите и не може да се търси
отговорност от Комисията за всяка употреба, която може да бъде използвана за информацията,
съдържаща се в нея.
